afoona
Black-Eyed Pea Stew in Tomato Broth
vegetables

Black-Eyed Pea Stew in Tomato Broth with homemade vegetable stock

A homemade black-eyed pea stew in a rich tomato sauce with spices – a nourishing, filling vegan dish, a classic of the Israeli kitchen

⏱ 8 hr 28 minMake ahead: 8 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    In advanceSoak the black-eyed peas 8 hours in water and drain.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Transfer the black-eyed peas to a pot, cover with water and cook, until tender. Drain.
    StovePotColander
  3. 3
    Heat the olive oil in a pot over medium heat.
    StovePot
  4. 4
    Add the onion and fry for 8 minutes, stirring, until the onion is soft and deep golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 6
    Add the cumin, turmeric, paprika, salt and black pepper and stir.
  2. 7
    Add the tomatoes and cook 5 minutes.
    Stove
  3. 8
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  4. 9
    Bring to a boil over high heat and skim off the foam.
    Stove
  5. 10
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 11
    Strain the stock through a fine sieve.
    Fine sieve
  7. 12
    Add the tomato paste, stock and black-eyed peas and bring to a boil.
    Stove
  8. 13
    Turn down the heat, cover and simmer 20–25 minutes, until the sauce thickens.
    StoveLid
  9. 14
    Sprinkle the parsley on top.
  10. 15
    Serve the stew with fresh bread.
593calories
33 gprotein
92 gcarbs
13 gfat
● protein 22%● carbs 60%● fat 18%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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