afoona
Spicy Moroccan Fish Cakes
fish

Spicy Moroccan Fish Cakes – Gluten-free version

Spicy fish cakes in traditional Moroccan style - a beloved Friday meal Gluten-free version: Gluten-free flour blend.

⏱ 40 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Grind the fish in a food processor to a coarse mixture.
    ⚙ Grinding in a Food ProcessorFood processor
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Mix the fish with the garlic, cilantro, egg, gluten-free flour blend, cumin, paprika, chili, turmeric, lemon juice, salt and black pepper until evenly combined.
  3. 3
    Shape the mixture into flat palm-size rounds.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Heat the large skillet over medium heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Fry the meatballs 4 minutes per side, until a golden-brown crust forms.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 6
    Transfer to paper towels.
    Paper towels
  4. 7
    Serve hot with lemon and cilantro.
390calories
32 gprotein
24 gcarbs
17 gfat
● protein 34%● carbs 26%● fat 40%

Per serving (213 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Food processor · Also works: Knife (More time and handwork, less even texture) · Electric mini chopper (Small amounts) · 💡 Workaround, changes the dish: Blender (Needs more liquid)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

🧻 Consumables: Paper towels

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