afoona
Platter of Tuna Salad, Hard-Boiled Eggs and Fresh Vegetables on a Bed of Greens
Salads

Platter of Tuna Salad, Hard-Boiled Eggs and Fresh Vegetables on a Bed of Greens

A colorful lunch platter from which everyone builds their own plate: tuna in oil, hard-boiled eggs with orange yolks, cucumber, tomato, yellow pepper and yellow cheese on a pile of greens, with a mustard-lemon dressing.

⏱ 25 min🍽 3 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    Seal the oil, lemon juice, mustard, salt and black pepper in a jar and shake well, until smooth.
    Jar

For the Boiled Egg

  1. 2
    Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
    StovePot
  2. 3
    Gently lower the eggs into it with a spoon.
  3. 4
    Turn down the heat slightly and simmer 9 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 5
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end. Halve each egg lengthwise.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 6
    Spread the lettuce and the arugula on a wide platter. Arrange the cucumbers, tomatoes, yellow pepper and cheese on top in rows.
    Serving platter
  2. 7
    Flake the tuna into coarse chunks in the center of the platter.
  3. 8
    Surround the tuna with the egg halves.
  4. 9
    Drizzle the dressing on top.
584calories
49 gprotein
12 gcarbs
37 gfat
● protein 34%● carbs 8%● fat 58%

Per serving (570 g), of 3 servings

For the Salad Dressing · For the Boiled Egg · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)
  • Jar · Also works: Storage container (None)
  • Serving platter · Also works: Plate (None)

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