afoona
Red Curry Soup with Vegetables and Coconut Milk
Soups

Red Curry Soup with Vegetables and Coconut Milk – Gluten-free version

A base of coconut milk and red curry paste, with lots of diced vegetables that keep their bite. Warming in winter without being heavy, and vegan as is. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 50 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    Heat the oil in a wide pot and fry the onion in it 5 minutes, until it is translucent.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the garlic and ginger and the curry paste and stir 2 minutes, until the paste darkens slightly and is fragrant.
    Stove
  3. 3
    Add the carrot and sweet potato and stir for a minute to coat them in the seasoning.
    Stove
  4. 4
    Add the stock, coconut milk and tomatoes and bring to a boil.
    Stove
  5. 5
    Turn down to a gentle simmer and simmer 12 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the gluten-free soy sauce, sugar and salt and stir.
  7. 7
    Add the red pepper, yellow pepper and zucchini. Turn down the heat and simmer 8–10 minutes, until the zucchini is tender but holds its shape.
    ⚙ SimmeringStove
  8. 8
    Turn off the heat and add the lime juice.
  9. 9
    Serve in bowls, topped with the cilantro, and jasmine rice on the side.
    Ladle
317calories
6 gprotein
23 gcarbs
23 gfat
● protein 8%● carbs 28%● fat 64%

Per serving (474 g), of 6 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Curry coconut soup

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