afoona
Red Curry Soup with Vegetables and Coconut Milk
Soups

Red Curry Soup with Vegetables and Coconut Milk with homemade vegetable stock – Gluten-free version

A base of coconut milk and red curry paste, with lots of diced vegetables that keep their bite. Warming in winter without being heavy, and vegan as is. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 1 hr 8 min🍽 6 servings 🌍 Israeli👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian
Versions:Original🌾 Gluten-free

👨‍🍳 Method

For the Soup

  1. 1
    Heat the oil in a wide pot and fry the onion in it 5 minutes, until it is translucent.
    StoveWide, shallow pot
  2. 2
    Add the garlic and ginger and the curry paste and stir 2 minutes, until the paste darkens slightly and is fragrant.
    Stove
  3. 3
    Add the carrot and sweet potato and stir for a minute to coat them in the seasoning.
    Stove
  4. 4
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  5. 5
    Bring to a boil over high heat and skim off the foam.
    Stove
  6. 6
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Strain the stock through a fine sieve.
    Fine sieve
  8. 8
    Add the stock, coconut milk and tomatoes and bring to a boil.
    Stove
  9. 9
    Turn down to a gentle simmer and simmer 12 minutes.
    Stove
  10. 10
    Add the gluten-free soy sauce, sugar and salt and stir.
  11. 11
    Add the red pepper, yellow pepper and zucchini. Turn down the heat and simmer 8–10 minutes, until the zucchini is tender but holds its shape.
    Stove
  12. 12
    Turn off the heat and add the lime juice.
  13. 13
    Serve in bowls, topped with the cilantro, and jasmine rice on the side.
    Ladle
300calories
6 gprotein
21 gcarbs
22 gfat
● protein 7%● carbs 27%● fat 65%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Ladle · Also works: Measuring cup (Cup) · Spoon / teaspoon (regular) (Slow)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade vegetable stock → Curry coconut soup

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