afoona
Peppers Stuffed with Rice and Meat
Meat

Peppers Stuffed with Rice and Meat with homemade tomato sauce

Peppers stuffed with rice and ground meat in a rich tomato sauce

⏱ 1 hr 15 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    StoveFrying pan
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 5
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 6
    Add the rice, cumin, baharat, salt and black pepper to the meat and stir.
    Stove
  7. 7
    Remove from the heat.
    Stove

To assemble

  1. 8
    Cut the cap off the peppers and remove the seeds.
    KnifeCutting board
  2. 9
    Fill the peppers with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  3. 10
    In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
    StoveSmall saucepan
    💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 11
    Arrange the peppers, now stuffed, in a wide pot.
    Wide, shallow pot
  5. 12
    Mix the stock and tomato sauce and pour over the peppers.
  6. 13
    Heat in a wide pot and sauté the chopped caps 0 minutes. Add the stock and tomato sauce and stir until the paste dissolves.
    StoveLid
666calories
29 gprotein
56 gcarbs
33 gfat
● protein 18%● carbs 35%● fat 47%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade tomato sauce → Fried Meat and Rice Filling → Fried onion → Ground beef fried with onion → Stuffed vegetables

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