afoona
Spiced Yemenite Lamb Stew
Meat

Spiced Yemenite Lamb Stew

A rich, spiced Yemenite lamb stew with fragrant spices and tender meat that melts in your mouth. A traditional dish for Shabbat and holidays.

⏱ 1 hr 55 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a heavy pot over high heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for 8 minutes, stirring, until the onion turns nicely golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 2 minutes, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the lamb and fry 10 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin, turmeric, paprika, chili pepper, salt and black pepper and stir.
  3. 6
    Add the tomatoes and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 90 minutes, until the meat is very tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Sprinkle the cilantro on top.
608calories
46 gprotein
9 gcarbs
42 gfat
● protein 31%● carbs 6%● fat 63%

Per serving (401 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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