Heat a little oil in a skillet and fry the onion until it is translucent. Add the spinach and cook 2 minutes, until it wilts. Let cool.
StoveFrying pan
2
Mix the ground meat with the spinach, onion, garlic, eggs, flour, cumin, paprika, salt and black pepper until evenly combined.
3
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
4
Heat the pan over a medium-high flame and drizzle the olive oil over it.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Fry the meatballs 3–4 minutes per side, until they are golden and well cooked.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
6
Serve hot with rice.
465calories
28 gprotein
9 gcarbs
34 gfat
● protein 24%● carbs 8%● fat 68%
Per serving (248 g), of 4 servings
For the Meatball mix · To assemble ·
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Frying oil: measured in tbsp in this recipe: 1 tbsp = 10 g · 886 kcal per 100 g · More about Frying oil →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
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