afoona
Spinach and Meat Patties
Meat

Spinach and Meat Patties – Gluten-free version

Juicy meatballs with spinach — a perfect combination of flavors and balanced nutrition Gluten-free version: Gluten-free flour blend.

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Heat a little oil in a skillet and fry the onion until it is translucent. Add the spinach and cook 2 minutes, until it wilts. Let cool.
    StoveFrying pan
  2. 2
    Mix the ground meat with the spinach, onion, garlic, eggs, gluten-free flour blend, cumin, paprika, salt and black pepper until evenly combined.
  3. 3
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Heat the pan over a medium-high flame and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Fry the meatballs 3–4 minutes per side, until they are golden and well cooked.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 6
    Serve hot with rice.
465calories
28 gprotein
9 gcarbs
34 gfat
● protein 24%● carbs 8%● fat 68%

Per serving (248 g), of 4 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list