Ahead of time, pat the livers dry well with paper towels.
Paper towels
2
Coat the livers in flour and shake off the excess.
3
Heat the oil in a skillet over high heat.
⚙ Pan-fryingStoveFrying pan
4
Add the livers over high heat and fry 3–4 minutes per side. Don't overcook: the liver should stay pink inside.
⚙ Adding to the hot fat and fryingStove
💡Liver is fried fast over high heat: it browns outside and stays pink and tender inside. One more minute in the pan and it turns hard and grainy.
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Remove the livers from the pan and set aside.
6
Add the onion to the oil left in the pan and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStoveFrying pan
7
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
8
Add and stir.
Stove
9
Add the wine, scrape the bottom and cook 5 minutes, until the sauce reduces.
Stove
10
Return the livers to the pan, add the canola oil, thyme and rosemary and cook together 2 more minutes.
Stove
11
Serve immediately with the chopped parsley.
307calories
22 gprotein
7 gcarbs
16 gfat
● protein 35%● carbs 10%● fat 55%
Per serving (234 g), of 4 servings
To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Red wine: measured in cup in this recipe: 1 cup = 240 g · 85 kcal per 100 g · More about Red wine →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Rosemary: measured in tsp in this recipe: 1 tsp = 0.6 g · 131 kcal per 100 g · More about Rosemary →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
🧻 Consumables: Paper towels
By the steps, as the recipe is built now: another version or addition can change the list.