afoona
Moroccan Beef Marqa
Meat

Moroccan Beef Marqa

A richly spiced Moroccan beef stew with a deep, fragrant broth that begs for bread to dip

⏱ 1 hr 55 min🍽 4 servings 🌍 Moroccan👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a heavy pot over medium-high heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry for about 8 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the beef cubes and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the baharat, cumin, turmeric, paprika, salt and black pepper and stir.
  3. 6
    Add the tomatoes and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer about 90 minutes, until the meat is very tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Sprinkle the parsley on top.
  6. 9
    Serve the stew hot with rice.
493calories
41 gprotein
10 gcarbs
30 gfat
● protein 35%● carbs 9%● fat 57%

Per serving (442 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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