Heat the olive oil in a heavy pot over medium-high heat.
⚙ Pan-fryingStovePot
2
Add the onion and fry for about 8 minutes, stirring, until the onion turns golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the beef cubes and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
5
Add the baharat, cumin, turmeric, paprika, salt and black pepper and stir.
6
Add the tomatoes and water and bring to a boil.
Stove
7
Turn down the heat, cover and simmer about 90 minutes, until the meat is very tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Sprinkle the parsley on top.
9
Serve the stew hot with rice.
493calories
41 gprotein
10 gcarbs
30 gfat
● protein 35%● carbs 9%● fat 57%
Per serving (442 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)