In a small bowl, whisk the oil, lemon juice, mustard, salt and black pepper until smooth.
Bowl
💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.
For the Boiled Egg
2
Bring a pot of water to a boil, deep enough to cover the eggs by about 2 cm.
StovePot
3
Gently lower the eggs into it with a spoon.
4
Turn down the heat slightly and simmer 10 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
Ice bath
💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.
To assemble
6
Cut the cucumbers into slices.
KnifeCutting board
7
Coarsely chop the lettuce.
KnifeCutting board
8
Grate the carrot coarse.
Grater
9
Put the corn kernels, peas, lettuce, carrot and cucumbers in a large bowl.
Bowl
10
Slice the eggs and arrange them on top.
KnifeCutting board
11
Drizzle the dressing on top.
12
Garnish the salad: sprinkle the parsley on top and serve.
231calories
10 gprotein
10 gcarbs
16 gfat
● protein 18%● carbs 18%● fat 63%
Per serving (293 g), of 4 servings
For the Salad Dressing · For the Boiled Egg · To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Mustard: measured in tsp in this recipe: 1 tsp = 5 g · 67 kcal per 100 g · More about Mustard →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Green peas: measured in cup in this recipe: 1 cup = 178 g · 81 kcal per 100 g · More about Green peas →
Corn: measured in cup in this recipe: 1 cup = 81 g · 86 kcal per 100 g · More about Corn →
🔧 Tools needed (7) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Grater· Also works: Food processor (Grating disc, more to wash)· 💡 Workaround, changes the dish: Knife (Chop finely, different texture)
Ice bath· 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)
By the steps, as the recipe is built now: another version or addition can change the list.