afoona
Fried Cauliflower Patties
vegetables

Fried Cauliflower Patties

Crisp, nourishing cauliflower patties - a perfect vegetable dish for any meal

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Cook the cauliflower, broken into florets, in boiling salted water, until tender. Drain and mash well.
    ⚙ Cooking in salted waterStovePotColanderMasher
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 2
    Mix the cauliflower, yellow cheese, garlic, eggs, flour, cumin, paprika, salt and black pepper until evenly combined.
  3. 3
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Heat the pan over medium-high heat and drizzle the olive oil over it.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Fry the meatballs 4–5 minutes per side, until they brown.
    Stove
    💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
  3. 6
    Transfer to paper towels.
    Paper towels
  4. 7
    Sprinkle the parsley on top and serve.
312calories
16 gprotein
19 gcarbs
18 gfat
● protein 21%● carbs 25%● fat 55%

Per serving (283 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Masher · Also works: Fork (Takes longer) · 💡 Workaround, changes the dish: Stick blender (Gluey mash)

🧻 Consumables: Paper towels

By the steps, as the recipe is built now: another version or addition can change the list.

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