Divide the ground meat into 4 flat round patties, 2 cm thick.
2
Season the patties on all sides with the salt, black pepper and garlic.
To assemble
3
Heat a grill pan over high heat and grease lightly.
⚙ Greased Flat PanStoveGrill pan
💡A very thin layer of fat, with the excess wiped off with paper towel: too much fat gives spots and fried edges.
4
Grill the burgers 3–4 minutes per side, until they are browned outside and done to your liking.
Stove
💡Don't press the patties with a spatula or flip them more than once: the juices run out and the patty dries out or falls apart. It releases from the pan once the underside is browned.
5
In the last minute of grilling, place a slice of cheese on each patty and cover until the cheese melts.
6
Halve the gluten-free bread and toast them lightly on the grill pan.
Knife
7
Spread the mayonnaise, mustard and ketchup on the gluten-free bread.
8
Arrange the lettuce and tomatoes in each gluten-free bread, and top with a hot patty and the onion. Serve immediately with homemade fries.
803calories
41 gprotein
48 gcarbs
48 gfat
● protein 21%● carbs 24%● fat 55%
Per serving (381 g), of 4 servings
For the Meatball mix · To assemble ·
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Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Mustard: measured in tbsp in this recipe: 1 tbsp = 15 g · 67 kcal per 100 g · More about Mustard →
Ketchup: measured in tbsp in this recipe: 1 tbsp = 15 g · 101 kcal per 100 g · More about Ketchup →
Lettuce: measured in pieces: one ≈ 400 g · 13 kcal per 100 g · More about Lettuce →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Grill pan· Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
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