afoona
Chraime - Spicy Salmon in Tomatoes
fish

Chraime - Spicy Salmon in Tomatoes

Libyan chraime - salmon in a hot, spiced tomato sauce

⏱ 35 min🍽 4 servings 🌍 Moroccan👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    In a bowl, mix the tomatoes, olive oil, garlic, hot paprika, paprika and cumin with the salt.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add the red pepper and fry 3 minutes, until the pepper softens.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the cumin, paprika, hot paprika and turmeric and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 4
    Pat the fish pieces dry with paper towels and place it in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 10–12 minutes, until the fish flakes easily.
    StoveLid
    💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
  2. 5
    Turn off the heat, squeeze the lemon juice over the top and sprinkle the cilantro over the top.
  3. 6
    Serve with Arab bread.
369calories
39 gprotein
10 gcarbs
19 gfat
● protein 43%● carbs 11%● fat 46%

Per serving (311 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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