Oven-Baked Meat-Stuffed Mini Peppers with Whole Garlic Cloves with homemade tomato paste
Small sweet peppers, yellow and red, stuffed with meat and rice and baked in a deep pan in tomato sauce. The whole garlic cloves soften in the oven until you can spread them on bread.
Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Meatball mix
8
Mix the ground meat with the onion, parsley, baharat, rice, salt and black pepper until evenly combined.
To assemble
9
Preheat the oven to 180°C (355°F).
Oven
10
Cut the cap off the peppers and set it aside. Scoop out the insides with a teaspoon.
KnifeCutting board
11
Fill the peppers with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
12
Heat the oil in a deep, wide 30 cm ovenproof pan and fry the garlic in it 3 minutes over medium heat, until it is golden in spots. Add the tomato paste and paprika and stir for a minute. Add the tomatoes, sugar, lemon juice, stock and salt and bring to a boil.
StoveDeep skillet (sauté pan)
13
Arrange the peppers in the sauce in a single tight layer, openings up. Tuck the caps in between the peppers along with the leftover filling in small balls.
Deep skillet (sauté pan)
14
Cover the pan tightly with foil.
Baking panAluminum foil
15
Heat the oil in a wide pot, add the tomatoes, tomato paste, garlic, sugar, lemon juice and salt and cook 0 minutes.
OvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
16
Remove the foil for the last 20–25 minutes so the sauce reduces.
17
Let the peppers rest 10 minutes before serving.
502calories
22 gprotein
39 gcarbs
25 gfat
● protein 19%● carbs 34%● fat 48%
Per serving, servings (calculated for this version)
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Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Sweet paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Sweet paprika →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep skillet (sauté pan)· Also works: Wide, shallow pot (None) · Frying pan (Liquids spill)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
🧻 Consumables: Aluminum foil
By the steps, as the recipe is built now: another version or addition can change the list.