Mix the ground meat with the onion, garlic, eggs, breadcrumbs, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of a large walnut, about 20 patties.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Pour off the excess oil from the pan, pour in the lemon juice and water and bring to a boil.
Stove
5
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 15 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Sprinkle with the parsley and cilantro and serve.
518calories
34 gprotein
14 gcarbs
35 gfat
● protein 26%● carbs 11%● fat 63%
Per serving (270 g), of 4 servings
For the Meatball mix · To assemble ·
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Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Fresh parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Fresh parsley →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)