Mix the ground meat with the onion, garlic, parsley, cilantro, cumin, paprika, turmeric, cinnamon, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
3
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
⚙ Pan-fryingStoveFrying pan
💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Heat the olive oil in a wide pan and fry the red pepper and chili pepper 3 minutes, until the pepper softens.
⚙ Pan-fryingStoveFrying pan
5
Add and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 25 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStovePotLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
651calories
31 gprotein
48 gcarbs
37 gfat
● protein 19%● carbs 30%● fat 51%
Per serving (405 g), of 4 servings
For the Meatball mix ·
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Sugar: measured in tsp in this recipe: 1 tsp = 4.2 g · 387 kcal per 100 g · More about Sugar →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)