afoona
Moroccan Meatballs in Spicy Tomato Sauce
Meat

Moroccan Meatballs in Spicy Tomato Sauce

Moroccan beef meatballs rich in spices, cooked in a spicy-sweet tomato sauce. A classic of Moroccan cuisine.

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, parsley, cilantro, cumin, paprika, turmeric, cinnamon, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of golf ball.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
  3. 3
    Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
    ⚙ Pan-fryingStoveFrying pan
    💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 4
    Heat the olive oil in a wide pan and fry the red pepper and chili pepper 3 minutes, until the pepper softens.
    ⚙ Pan-fryingStoveFrying pan
  5. 5
    Add and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 25 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
651calories
31 gprotein
48 gcarbs
37 gfat
● protein 19%● carbs 30%● fat 51%

Per serving (405 g), of 4 servings

For the Meatball mix ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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