afoona
Kofta in Tomato Sauce
Meat

Kofta in Tomato Sauce

Kofta - meatballs in a spicy tomato sauce

⏱ 55 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, parsley, cumin, cinnamon, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of a walnut.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
  3. 3
    In a bowl, mix the tomatoes, olive oil, garlic and paprika.
    ⚙ Pan-fryingStoveFrying pan
  4. 4
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 5
    Add the tomato paste and paprika and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Combine the meatballs and the sauce in the pot. Turn down the heat, cover and simmer 25 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStovePotLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
  7. 7
    Serve with white rice.
453calories
25 gprotein
16 gcarbs
32 gfat
● protein 22%● carbs 14%● fat 64%

Per serving (325 g), of 4 servings

For the Meatball mix ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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