afoona
Veal Meatballs in Lemon Herb Sauce
Meat

Veal Meatballs in Lemon Herb Sauce – Gluten-free version

Delicate veal meatballs in a fresh lemon and herb sauce — a light, uplifting dish that goes wonderfully with rice or bread Gluten-free version: Gluten-free breadcrumbs.

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, eggs, gluten-free breadcrumbs, salt and black pepper until evenly combined.
  2. 2
    With wet hands, shape patties the size of a large walnut, about 20 patties.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 3
    Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 4
    Pour off the excess oil from the pan, pour in the lemon juice and water and bring to a boil.
    Stove
  3. 5
    Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 15 minutes, until the meatballs are cooked and the sauce thickens.
    ⚙ SimmeringStoveFrying panLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 6
    Sprinkle with the parsley and cilantro and serve.
518calories
34 gprotein
14 gcarbs
35 gfat
● protein 26%● carbs 11%● fat 63%

Per serving (270 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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