Homemade Meat-Filled Kreplach – Gluten-free version
Homemade meat-filled kreplach in a thin dough – a classic soul dish with a juicy meat filling and Middle Eastern seasoning Gluten-free version: Gluten-free flour blend.
Add the egg and water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
3
Cover and let the dough rest 20 minutes at room temperature.
💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.
For the Meatball mix
4
Mix the ground meat with the onion, parsley, cumin, paprika, olive oil, salt and black pepper until evenly combined.
5
Roll out the dough thin on a floured surface. Cut out 8 cm rounds with a glass.
⚙ Rolling Out DoughRolling pinGlass (for drinking/serving)
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
6
Place a teaspoon of filling in the center of each round, fold into a half-moon and press the edges firmly.
7
Cook the dumplings in boiling salted water about 8–10 minutes, until they float, and remove with a slotted spoon.
⚙ Cooking in salted waterStovePotSlotted spoon
476calories
22 gprotein
49 gcarbs
20 gfat
● protein 19%● carbs 42%● fat 39%
Per serving (218 g), of 4 servings
For the Wrapping Dough · For the Meatball mix ·
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⚖ About the ingredients
White flour: measured in cup in this recipe: 1 cup = 125 g · 364 kcal per 100 g · More about White flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (6) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Glass (for drinking/serving)· Also works: Serving bowl (Small bowls)
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.