afoona
Meat Dumplings in Vegetable Sauce
Soups

Meat Dumplings in Vegetable Sauce

Small dumplings filled with meat and parsley, cooked in a vegetable soup with turmeric. Warm and filling, and you can fold them ahead.

⏱ 1 hr 5 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 4 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the flour and salt.
    Bowl
  2. 2
    Add the olive oil, the egg and the water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  3. 3
    Cover and let the dough rest 20 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

For the Meatball mix

  1. 4
    Mix the ground meat with the onion, garlic, parsley, paprika, turmeric, salt and black pepper until evenly combined.

To assemble

  1. 5
    Roll out the dough thin on a floured surface. Cut out 8 cm rounds with a glass.
    ⚙ Rolling Out DoughRolling pinGlass (for drinking/serving)
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  2. 6
    Place a teaspoon of filling in the center of each round, fold into a half-moon and press the edges firmly.
  3. 7
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  4. 8
    Add the onion and carrot and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 9
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  6. 10
    Add the stock and turmeric to the pot and bring to a boil.
    StovePot
  7. 11
    Add the dumplings to the boiling broth and cook about 5 minutes, until they float.
    Stove
  8. 12
    Serve the dumplings hot in deep bowls with the broth.
618calories
25 gprotein
67 gcarbs
25 gfat
● protein 17%● carbs 45%● fat 38%

Per serving (534 g), of 4 servings

For the Wrapping Dough · For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

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