Add the egg and water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
⚙ KneadingBowlStand mixer
💡If the dough sticks, add a tablespoon of flour; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
3
Cover and let the dough rest 20 minutes at room temperature.
💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.
For the Meatball mix
4
Heat the oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
5
Add the onion and fry for 8–10 minutes, stirring, until it browns.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Mix the ground chicken with the fried onion, egg, salt and black pepper until evenly combined.
To assemble
7
Roll out the dough thin on a floured surface. Cut it into 7 by 7 cm squares.
⚙ Rolling Out DoughRolling pinKnife
💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
8
Place a teaspoon of filling in the center of each square, fold into a triangle and press the edges firmly.
9
Put the stock, carrot and soup powder in a pot and bring to a boil.
StovePot
10
Add the dumplings to the boiling broth and cook about 5 minutes, until they float.
Stove
11
Serve the dumplings hot in deep bowls with the broth, and sprinkle the parsley on top.
468calories
28 gprotein
54 gcarbs
13 gfat
● protein 25%● carbs 48%● fat 27%
Per serving (489 g), of 4 servings
For the Wrapping Dough · For the Meatball mix · To assemble ·
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⚖ About the ingredients
Flour: measured in cup in this recipe: 1 cup = 120 g · 364 kcal per 100 g · More about Flour →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Water: measured in tbsp in this recipe: 1 tbsp = 15 g · 0 kcal per 100 g · More about Water →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Chicken: measured in pieces: one ≈ 120 g · 119 kcal per 100 g · More about Chicken →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Soup powder: measured in tbsp in this recipe: 1 tbsp = 15 g · 293 kcal per 100 g · More about Soup powder →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (6) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Rolling pin· Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Bowl· Also works: Pot (None)
Helps, not needed: Stand mixer
By the steps, as the recipe is built now: another version or addition can change the list.