💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, toss the vegetables, zucchini, pepper and onion with 3 tbsp of the olive oil, the paprika, the cumin, the salt and the black pepper.
Bowl
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
Roast the vegetables, zucchini, pepper and onion in a hot oven (200°C / 390°F) 25–30 minutes, until the vegetables turn golden.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
To assemble
5
Rinse the quinoa well in a fine sieve.
Colander
6
Put the quinoa and water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
⚙ SimmeringStovePotLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Remove from the heat and leave the pot covered 10 minutes.
8
Fluff the grains with a fork and let cool completely.
9
Halve the tomatoes.
KnifeCutting board
10
In a large bowl, mix the quinoa with the tomatoes, olives, parsley and roasted vegetables.
Bowl
11
Add the lemon juice and the rest of the olive oil and mix well.
507calories
15 gprotein
57 gcarbs
21 gfat
● protein 12%● carbs 48%● fat 39%
Per serving (349 g), of 4 servings
For the Roasted Vegetables · To assemble ·
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⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Zucchini: measured in pieces: one ≈ 200 g · 17 kcal per 100 g · More about Zucchini →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)