afoona
vegetables

Mediterranean Quinoa with Roasted Vegetables

Mediterranean quinoa with oven-roasted vegetables, olives and lemon. A healthy, colorful, filling dish.

⏱ 50 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Roasted Vegetables

  1. 1
    Preheat the oven to 200°C (390°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a bowl, toss the vegetables, zucchini, pepper and onion with 3 tbsp of the olive oil, the paprika, the cumin, the salt and the black pepper.
    Bowl
  3. 3
    Spread on a baking sheet in a single layer, without crowding.
    Baking pan
  4. 4
    Roast the vegetables, zucchini, pepper and onion in a hot oven (200°C / 390°F) 25–30 minutes, until the vegetables turn golden.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.

To assemble

  1. 5
    Rinse the quinoa well in a fine sieve.
    Colander
  2. 6
    Put the quinoa and water in a pot and bring to a boil. Turn down the heat, cover and simmer 15 minutes, until the water is absorbed.
    ⚙ SimmeringStovePotLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 7
    Remove from the heat and leave the pot covered 10 minutes.
  4. 8
    Fluff the grains with a fork and let cool completely.
  5. 9
    Halve the tomatoes.
    KnifeCutting board
  6. 10
    In a large bowl, mix the quinoa with the tomatoes, olives, parsley and roasted vegetables.
    Bowl
  7. 11
    Add the lemon juice and the rest of the olive oil and mix well.
507calories
15 gprotein
57 gcarbs
21 gfat
● protein 12%● carbs 48%● fat 39%

Per serving (349 g), of 4 servings

For the Roasted Vegetables · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (9) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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