Mix the ground meat with the onion, garlic, semolina, cumin, chili, turmeric, cinnamon, salt and black pepper until evenly combined.
2
Chill the mixture 30 minutes.
Refrigerator
3
With wet hands, shape patties the size of Egg, and press each one lightly into a round.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
4
Heat the oil in a deep pot and brown the meatballs on both sides.
⚙ Pan-fryingStoveDeep pot for frying
💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Add the water to cover the meatballs. Turn down the heat, cover and simmer 20–25 minutes, until the meatballs are cooked.
⚙ SimmeringStoveLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Sprinkle with the parsley and serve with rice.
554calories
28 gprotein
35 gcarbs
32 gfat
● protein 20%● carbs 26%● fat 54%
Per serving (211 g), of 4 servings
For the Meatball mix · To assemble ·
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Refrigerator· Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)