afoona
Meat

Kubbeh - Ground Meat and Semolina Balls

Traditional Iraqi kubbeh - spiced ground meat balls encased in semolina

⏱ 1 hr 10 min🍽 4 servings 🌍 Iraqi👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, semolina, cumin, chili, turmeric, cinnamon, salt and black pepper until evenly combined.
  2. 2
    Chill the mixture 30 minutes.
    Refrigerator
  3. 3
    With wet hands, shape patties the size of Egg, and press each one lightly into a round.
    💡Wet hands don't stick to the mixture, and the patties come out smooth and even.

To assemble

  1. 4
    Heat the oil in a deep pot and brown the meatballs on both sides.
    ⚙ Pan-fryingStoveDeep pot for frying
    💡Brown first for a crust and a roasted flavor; without browning the meatballs are softer and absorb more of the sauce.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 5
    Add the water to cover the meatballs. Turn down the heat, cover and simmer 20–25 minutes, until the meatballs are cooked.
    ⚙ SimmeringStoveLid
    💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 6
    Sprinkle with the parsley and serve with rice.
554calories
28 gprotein
35 gcarbs
32 gfat
● protein 20%● carbs 26%● fat 54%

Per serving (211 g), of 4 servings

For the Meatball mix · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Deep pot for frying · Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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