In a bowl, mix the tuna, cumin, parsley and oil, and season with salt and black pepper.
Bowl
To assemble
2
Lay out a pastry sheet, place 2 tbsp of the filling on half of it and crack an egg over the filling.
3
Fold the other half of the sheet over and press the edges to seal. Repeat with the remaining sheets, filling and eggs.
4
Heat the oil in a deep pot to 170–180°C (340–355°F) and Fry 2–3 minutes per side, until the pastries are golden and crisp.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for frying
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
5
Drain on paper towels and serve hot.
164calories
8 gprotein
3 gcarbs
13 gfat
● protein 20%● carbs 8%● fat 72%
Per serving (62 g), of 8 servings
For the Pastry Filling · To assemble ·
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⚖ About the ingredients
Dough: measured in pieces: one ≈ 15 g · 360 kcal per 100 g · More about Dough →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Vegetable oil: measured in cup in this recipe: 1 cup = 216 g · 886 kcal per 100 g · More about Vegetable oil →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.