afoona
Fasulye – White Bean Stew
Soups

Fasulye – White Bean Stew

Fasulye – a rich, warming Turkish white bean stew

⏱ 2 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 10–15 minutes, stirring, until the onion browns.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry, turning, until the meat is browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Sprinkle in the cumin and paprika and stir for 30 seconds to a minute, until fragrant.
  3. 6
    Add the tomatoes and tomato paste and cook 5 minutes, stirring, until the tomatoes softens.
    Stove
  4. 7
    Add the legumes and water and bring to a boil.
    Stove
  5. 8
    Turn down the heat and simmer with the lid slightly open 90 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Season with salt and black pepper, taste and adjust.
  7. 10
    Sprinkle the parsley on top.
  8. 11
    Serve hot with bread.
712calories
51 gprotein
65 gcarbs
20 gfat
● protein 32%● carbs 41%● fat 28%

Per serving (584 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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