Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the lamb and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
4
Add the garlic, cumin, turmeric, cardamom, salt and black pepper and stir.
5
Add the tomatoes and cook 5 minutes.
Stove
6
Add the water and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 60 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the potatoes and cook another 30 minutes.
Stove
9
Sprinkle the cilantro on top.
745calories
49 gprotein
36 gcarbs
44 gfat
● protein 26%● carbs 20%● fat 54%
Per serving (637 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)