afoona
Halbich
Meat

Halbich

Halbich - a traditional Yemenite lamb and potato stew richly seasoned with turmeric, cumin and cardamom

⏱ 1 hr 50 min🍽 4 servings 🌍 Yemeni👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the lamb and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the garlic, cumin, turmeric, cardamom, salt and black pepper and stir.
  3. 5
    Add the tomatoes and cook 5 minutes.
    Stove
  4. 6
    Add the water and bring to a boil.
    Stove
  5. 7
    Turn down the heat, cover and simmer 60 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 8
    Add the potatoes and cook another 30 minutes.
    Stove
  7. 9
    Sprinkle the cilantro on top.
745calories
49 gprotein
36 gcarbs
44 gfat
● protein 26%● carbs 20%● fat 54%

Per serving (637 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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