afoona
Onions Stuffed with Meat and Rice
Meat

Onions Stuffed with Meat and Rice

Onions stuffed with beef and rice with Middle Eastern spices. A classic Shabbat dish.

⏱ 1 hr 20 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts
🥩 Meat🌾 Gluten-free

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the baharat, cinnamon, rice, tomato paste, salt and black pepper until evenly combined.

To assemble

  1. 2
    Halve the onions and cook them in a pot of boiling water 10 minutes, until softened. Let cool and peel them into layers.
    KnifeCutting boardStoveWide, shallow pot
  2. 3
    Place a spoonful of the mixture in each onion layer and roll up.
  3. 4
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  4. 5
    Mix the stock, tomatoes and oil and pour over the rolls.
  5. 6
    Bring to a boil. Turn down the heat, cover and simmer 45–50 minutes, until the rice and meat are done.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
443calories
19 gprotein
38 gcarbs
22 gfat
● protein 17%● carbs 36%● fat 47%

Per serving (501 g), of 4 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Stuffed Leaves

🧩 Another 35 recipes based on Stuffed Leaves

Stuffed Grape LeavesCabbage Stuffed with Meat and RiceStuffed Cabbage in Sweet-and-Sour Tomato SauceStuffed Cabbage in Tomato SauceOnions Stuffed with Meat and Rice in Tomato SauceCabbage Stuffed with Meat and Rice in Sweet-and-Sour Tomato SauceVegetarian Stuffed Cabbage in Tomato SauceVegetarian Stuffed Grape LeavesCabbage Stuffed with Meat and Rice in Tomato SauceHolishkes - Ashkenazi Stuffed Cabbage in Sweet-and-Sour SauceDolma - Stuffed Grape Leaves in Lemon SauceClassic Stuffed Cabbage in Lemon Sauce

And 27 more. All of them on the generics map: /lab/en/map/

🛒 Shopping list