Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Meatball mix
8
Mix the ground meat with the baharat, cinnamon, rice, tomato paste, salt and black pepper until evenly combined.
To assemble
9
Halve the onions and cook them in a pot of boiling water 10 minutes, until softened. Let cool and peel them into layers.
KnifeCutting boardStoveWide, shallow pot
10
Place a spoonful of the mixture in each onion layer and roll up.
11
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
12
Mix the stock, tomatoes and oil and pour over the rolls.
13
Bring to a boil. Turn down the heat, cover and simmer 45–50 minutes, until the rice and meat are done.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
453calories
19 gprotein
39 gcarbs
23 gfat
● protein 17%● carbs 35%● fat 48%
Per serving, servings (calculated for this version)
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Baharat: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Baharat →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Rice: measured in cup in this recipe: 1 cup = 185 g · 365 kcal per 100 g · More about Rice →
Tomato paste: measured in tbsp in this recipe: 1 tbsp = 16 g · 109 kcal per 100 g · More about Tomato paste →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)