Chicken and Chickpea Stew in Tomato Sauce

👨‍🍳 Method

For the Fried onion

1. 1
   Heat the olive oil in a heavy pot over medium heat.

   ⚙ Pan-fryingStovePot
2. 2
   Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.

   ⚙ Adding to the hot fat and fryingStove

   💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3. 3
   Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.

   ⚙ Adding to the hot fat and fryingStove

   💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

1. 4
   Add the chicken thighs and fry 5 minutes per side.

   ⚙ Adding to the hot fat and fryingStove
2. 5
   Add the cumin, turmeric, paprika, salt and black pepper and stir.
3. 6
   Add the tomatoes, water and chickpeas and bring to a boil.

   Stove
4. 7
   Turn down the heat, cover and simmer 35 minutes.

   ⚙ SimmeringStoveLid

   💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5. 8
   Sprinkle the parsley on top.
6. 9
   Serve the stew with rice.