afoona
Zucchini Stuffed with Meat and Rice in Tomato Sauce
Meat

Zucchini Stuffed with Meat and Rice in Tomato Sauce with homemade tomato sauce

Zucchini stuffed with beef and rice cooked in a rich tomato sauce — a traditional, comforting dish

⏱ 46 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Mix the ground meat with the onion, garlic, cumin, turmeric, baharat, rice, salt and black pepper until evenly combined.

To assemble

  1. 2
    Cut the tops off the zucchini and hollow them out with a teaspoon, leaving walls of about 0.5 cm.
    KnifeCutting board
  2. 3
    Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  3. 4
    In a bowl, mix the tomatoes with the salt. Don't cook it: the sauce cooks on the pizza in the oven.
    StoveSmall saucepan
    💡Spread cooled sauce on pizza: hot sauce softens the dough even before baking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 5
    Arrange the zucchini, now stuffed, in a wide pot.
    Wide, shallow pot
  5. 6
    Mix the stock, tomatoes, tomato paste, sugar and salt and pour over the zucchini.
  6. 7
    Heat in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock, tomatoes, sugar and salt and stir until the paste dissolves.
    StoveLid
365calories
20 gprotein
33 gcarbs
16 gfat
● protein 23%● carbs 37%● fat 40%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list