afoona
Red Pepper Halves Stuffed with Rice and Tomatoes in a Wide Pot
vegetables

Red Pepper Halves Stuffed with Rice and Tomatoes in a Wide Pot

Red peppers halved lengthwise give a higher ratio of sweet pepper to filling and cook faster than whole ones. The filling is vegetarian, rice with tomatoes and two herbs, and the peppers cook in a tangy tomato sauce in a wide pot.

⏱ 1 hr 15 min🍽 5 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Meatball mix

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry 7 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Mix the fried onion, tomato, parsley, dill, paprika, baharat, rice, salt and black pepper until evenly combined.

To assemble

  1. 5
    Halve the peppers lengthwise and remove the seeds and white ribs.
    KnifeCutting board
  2. 6
    Fill the peppers with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  3. 7
    Arrange the peppers, now stuffed, in a wide pot.
    Wide, shallow pot
  4. 8
    Mix the stock, tomato paste, sugar, lemon juice, salt and olive oil and pour over the peppers.
  5. 9
    Heat the olive oil in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock, sugar, lemon juice and salt and stir until the paste dissolves.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 10
    Let the peppers sit in the covered pot 10 minutes before serving.
  7. 11
    Serve hot with tahini on the side.
331calories
6 gprotein
44 gcarbs
12 gfat
● protein 8%● carbs 57%● fat 35%

Per serving (413 g), of 5 servings

For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list