afoona
Stuffed Bulgur Kibbeh
Meat

Stuffed Bulgur Kibbeh

Kibbeh – bulgur balls stuffed with meat and nuts, fragrant spices, fried until golden. An iconic dish of Lebanese cuisine.

⏱ 1 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Pastry Filling

  1. 1
    Add the onion to some of the canola oil heated in the pan and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStoveFrying pan
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  2. 2
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  3. 3
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  4. 4
    Add the cumin, cinnamon, paprika, salt and black pepper, stir well and cook another 5 minutes.
    Stove
  5. 5
    Add the pine nuts and walnuts and mix well.
    💡Pine nuts and other nuts get a deeper flavor when you first toast them 2–3 minutes in a dry pan, until lightly golden.
  6. 6
    Remove from the heat and cool the filling completely, about half an hour.
    💡Fill dough only with completely cooled filling: a hot filling softens the dough, makes it hard to seal and makes the pastry soggy inside.

To assemble

  1. 7
    Soak the bulgur 15 minutes in the cold water, drain and squeeze well.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 8
    Mix the ground meat with the onion, cumin, paprika, salt and black pepper until evenly combined.
  3. 9
    Add the bulgur to the meat mixture and Knead, into a smooth dough.
    ⚙ KneadingBowlStand mixer
  4. 10
    Take a ball of dough, press a cup into it with your finger, fill with the cold filling and seal well.
    💡Wet your hands with cold water between one kubbeh and the next: the dough doesn't stick, and you can shape a thin, even wall.
  5. 11
    Heat the rest of the canola oil in a skillet and fry the kubbeh 4–5 minutes per side.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  6. 12
    Serve with yogurt.
764calories
33 gprotein
44 gcarbs
46 gfat
● protein 18%● carbs 25%● fat 57%

Per serving (314 g), of 4 servings

For the Pastry Filling · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meat Filling → Meatball mix → Fried onion → Ground beef fried with onion → Bulgur Kubbeh

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