Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
Stove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the carrot, red pepper and zucchini and fry 8 minutes, stirring.
Stove
5
Add the cumin, turmeric, paprika and black pepper, stir and cook another 2 minutes.
6
Put the couscous in a bowl with the oil and salt.
Bowl
7
Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
Large pot
💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
8
Bring to a boil over high heat and skim off the foam.
Stove
9
Turn down to medium-low heat and simmer uncovered 30–45 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
10
Strain the stock through a fine sieve.
Fine sieve
11
Bring the liquid to a boil and pour it over the couscous.
StoveSmall saucepan
12
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
13
Add the couscous to the vegetable stew and stir.
14
Sprinkle the parsley on top.
432calories
13 gprotein
70 gcarbs
8 gfat
● protein 13%● carbs 70%● fat 17%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Couscous: measured in cup in this recipe: 1 cup = 173 g · 376 kcal per 100 g · More about Couscous →
Vegetable stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Vegetable stock →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Small saucepan· Also works: Pot (None) · Frying pan (A deep pan for sauces)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.