afoona
Meat

Mafroum – Meat-Stuffed Potatoes with homemade tomato paste

Classic Libyan mafroum – potato slices stuffed with spiced ground meat, cooked in tomato sauce

⏱ 5 hr 8 min🍽 4 servings 🌍 Libyan👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 1
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 2
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 3
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 4
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 5
    Preheat the oven to 110°C (230°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 7
    Let the paste cool.
    Jar

For the Meatball mix

  1. 8
    Mix the ground meat with the onion, garlic, parsley, egg, cumin, paprika, turmeric, salt and black pepper until evenly combined.

To assemble

  1. 9
    Peel the potatoes.
    Peeler
  2. 10
    Cut the potatoes into thick slices of 2 cm.
    KnifeCutting board
  3. 11
    Put a spoonful of the mixture on a slice, cover with another slice and press lightly.
  4. 12
    Heat the oil in a large pot and brown the mafrum 2 minutes per side.
    StoveLarge pot
  5. 13
    Take out the mafrum. Add the tomatoes, tomato paste, water, cumin, chili and salt to the pot and cook 5 minutes.
    Stove
  6. 14
    Return the mafrum to the sauce.
  7. 15
    Cover and cook over low heat 40 minutes.
    StoveWide, shallow pot
516calories
22 gprotein
53 gcarbs
24 gfat
● protein 17%● carbs 41%● fat 42%

Per serving, servings (calculated for this version)

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Peeler · Also works: Paring knife (Wastes more of the fruit, slow)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Another 2 recipes based on Mafrum

🛒 Shopping list