In advanceSoak the chickpeas overnight in cold water and drain.
⚙ SoakingBowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
2
Heat the olive oil in a pot over medium heat.
⚙ Pan-fryingStovePot
3
Add the onion and fry for 8–10 minutes, stirring, until the onion is soft and deep golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
4
Add the celery and fry 5 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
5
Add the chickpeas, water and pareve soup powder and bring to a boil.
Stove
6
Turn down the heat and simmer 45 minutes, until the chickpeas soften.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
In a blender, blend the tomatoes, parsley, cilantro, turmeric and ginger with half a cup of boiling water and a teaspoon of the pareve soup powder.
Blender
8
Add the mixture and the lentils to the pot. Turn down the heat and simmer 50 minutes, until the lentils are soft.
⚙ SimmeringStovePot
9
Add the noodles and cook 5 minutes.
Stove
💡The noodles go in at the end and keep absorbing liquid: just a few noodles, and no more than a few minutes, or the soup turns to porridge.
10
Whisk the flour into a cup of cold water, add to the soup and cook another 10 minutes, stirring, until the soup thickens.
WhiskStove
💡Whisk the flour into cold water before it goes into the pot: dry flour in hot soup clumps into lumps.
11
Serve hot, with the lemon for squeezing over each serving.
731calories
35 gprotein
111 gcarbs
13 gfat
● protein 20%● carbs 63%● fat 17%
Per serving (746 g), of 4 servings
For the Fried onion · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Chickpeas: measured in cup in this recipe: 1 cup = 200 g · 364 kcal per 100 g · More about Chickpeas →
Boiling water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Boiling water →
Soup powder: measured in tbsp in this recipe: 1 tbsp = 15 g · 293 kcal per 100 g · More about Soup powder →
Turmeric: measured in tbsp in this recipe: 1 tbsp = 9.4 g · 312 kcal per 100 g · More about Turmeric →
Ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Ginger →
Noodles: measured in cup in this recipe: 1 cup = 240 g · 384 kcal per 100 g · More about Noodles →
Flour: measured in tbsp in this recipe: 1 tbsp = 7.8 g · 364 kcal per 100 g · More about Flour →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
🔧 Tools needed (6) · 🍳 One cooking vessel
Blender· 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Whisk· Also works: Hand mixer (None)· 💡 Workaround, changes the dish: Fork (Beat with a fork, less air)
By the steps, as the recipe is built now: another version or addition can change the list.