afoona
Cold Mushroom Salad with Peppers and Pickles
Salads

Cold Mushroom Salad with Peppers and Pickles – Gluten-free version

Mushrooms sautéed until golden, then seasoned with the tang of lemon and pickles and a dash of gluten-free soy sauce. A cold dish that keeps for two days in the fridge and suits a buffet. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 23 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, gluten-free soy sauce, garlic, salt and black pepper until smooth.
    Bowl

For the Hot Topping

  1. 2
    Heat the oil in a wide pan over high heat.
    StoveFrying pan
  2. 3
    Add the mushrooms in a single layer, leave 2–3 minutes without stirring, then toss 3–4 more minutes, until golden.
    Stove
    💡A crowded pan steams the mushrooms and they release water. In a single layer, over high heat and without stirring at first, they brown.
  3. 4
    Remove from the heat and let the mushrooms cool slightly.

To assemble

  1. 5
    Cut the red pepper into small cubes.
    KnifeCutting board
  2. 6
    Thinly slice the pickles and cut the green onion into rings.
    KnifeCutting board
  3. 7
    Put the sautéed mushrooms, pickles, red pepper and green onion in a large bowl.
    Bowl
  4. 8
    Pour in the dressing and toss well.
  5. 9
    Add the parsley and toss.
  6. 10
    Refrigerate for at least 60 minutes so the vegetables absorb the dressing.
    Refrigerator
    💡Resting in the dressing improves the salad: the vegetables absorb the flavor, and hard vegetables (cabbage, carrot) also soften a little.
147calories
5 gprotein
8 gcarbs
11 gfat
● protein 14%● carbs 21%● fat 65%

Per serving (285 g), of 4 servings

For the Salad Dressing · For the Hot Topping · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

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