afoona
Meat and Pea Stew
Meat

Meat and Pea Stew

A rich, traditional stew with beef cubes, green peas and a spiced tomato sauce. A classic Friday-night dish.

⏱ 1 hr 50 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8 minutes, stirring, until the onion turns nicely golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the beef cubes and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the cumin, turmeric, paprika, chili pepper, salt and black pepper and stir.
  3. 6
    Add the tomatoes, tomato paste and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat, cover and simmer 75 minutes, until the meat is tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the peas and cook another 10 minutes.
    Stove
  6. 9
    Serve the stew with white rice and bread.
495calories
36 gprotein
18 gcarbs
28 gfat
● protein 31%● carbs 15%● fat 54%

Per serving (436 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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