Mix the ground meat with the onion, garlic, dill, egg, gluten-free breadcrumbs, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of golf ball.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Heat the oil in a pan and brown the meatballs 4–5 minutes per side. Remove the meatballs, leaving the oil in the pan.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Add the cream and bring to a boil. Turn down the heat and simmer 1 minute, until the sauce thickens.
⚙ SimmeringStove
💡Cream thickens as its water evaporates: cook at a gentle simmer and stir, because a long, hard boil can make it split.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Season the sauce with the lemon juice.
6
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 3 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
7
Serve with mashed potatoes.
551calories
25 gprotein
8 gcarbs
45 gfat
● protein 19%● carbs 6%● fat 75%
Per serving (227 g), of 4 servings
For the Meatball mix · To assemble ·
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Heavy cream: measured in cup in this recipe: 1 cup = 240 g · 324 kcal per 100 g · More about Heavy cream →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)