In a small bowl, whisk the oil, lemon juice, salt and black pepper until smooth.
Bowl
To assemble
2
Soak the bulgur 15 minutes in boiling water, drain and squeeze well.
⚙ SoakingBowl
💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
3
Finely chop the herbs with a knife, when they are completely dry.
KnifeCutting board
💡Chop with a sharp knife, not in a food processor, and with completely dry herbs: wet or bruised herbs darken and the salad turns watery.
4
Cut the tomatoes and red onion into fine dice.
KnifeCutting board
5
Mix the bulgur with the parsley, mint, tomatoes and red onion.
Bowl
6
Dress just before serving, and toss well.
7
Sprinkle the pomegranate seeds on top.
178calories
3 gprotein
15 gcarbs
11 gfat
● protein 8%● carbs 35%● fat 57%
Per serving (131 g), of 4 servings
For the Salad Dressing · To assemble ·
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Bulgur: measured in cup in this recipe: 1 cup = 140 g · 342 kcal per 100 g · More about Bulgur →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →