afoona
Lebanese Tabbouleh
Salads

Lebanese Tabbouleh

Authentic Lebanese tabbouleh with plenty of fresh parsley, mint and fine bulgur – a refreshing Mediterranean salad

⏱ 1 hr🍽 4 servings 🌍 Lebanese👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌱 Vegan

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, cinnamon, salt and black pepper until smooth.
    Bowl

To assemble

  1. 2
    Soak the bulgur 20 minutes in cold water, drain and squeeze well.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 3
    Mix the bulgur with the parsley, mint, green onion, tomatoes and cucumber.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Refrigerate for at least half an hour, and only then serve.
    Refrigerator
257calories
6 gprotein
22 gcarbs
14 gfat
● protein 9%● carbs 37%● fat 54%

Per serving (301 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2)

  • Refrigerator · Also works: Freezer (Chills faster; don't let it freeze) · Ice bath (Ice bath)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Tabbouleh

🧩 Another 19 recipes based on Tabbouleh

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And 11 more. All of them on the generics map: /lab/en/map/

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