afoona
Moroccan Lamb Soup with Chickpeas
Soups

Moroccan Lamb Soup with Chickpeas with homemade vegetable stock

A rich Moroccan lamb soup with chickpeas, preserved lemon and fragrant spices. A classic Shabbat soup from the Moroccan kitchen.

⏱ 2 hr 24 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

To assemble

  1. 1
    Heat the oil in a wide pot and brown the lamb on all sides. Remove to a plate.
    StoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion and carrot to the oil left in the wide pot and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    StoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the paprika, cumin, turmeric and cinnamon and fry 30 seconds, until fragrant.
    Stove
    💡Paprika burns quickly and turns bitter: half a minute in the oil is enough, then move straight on to the next step.
  5. 5
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  6. 6
    Bring to a boil over high heat and skim off the foam.
    Stove
  7. 7
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 8
    Strain the stock through a fine sieve.
    Fine sieve
  9. 9
    Add the tomatoes and stock and bring to a boil.
    Stove
  10. 10
    Return the lamb to the pot and season with salt and black pepper.
  11. 11
    Turn down to low, cover and simmer 1½ hours, until the lamb soft.
    StoveLid
  12. 12
    Add the chickpeas and cook another 15 minutes, until the chickpeas heat through.
    Stove
  13. 13
    Serve with the cilantro and preserved lemon.
397calories
37 gprotein
24 gcarbs
16 gfat
● protein 38%● carbs 25%● fat 37%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

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