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Briam – Baked Mediterranean Vegetables
vegetables

Briam – Baked Mediterranean Vegetables

A classic Greek-Mediterranean vegetable stew baked in olive oil and herbs

⏱ 1 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 190°C (375°F).
    ⚙ Preheating the OvenOven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    In a large baking dish, arrange alternating layers of the vegetables, zucchini, eggplant, tomatoes and onion and scatter the garlic between the layers.
    Baking pan
  3. 3
    Drizzle the olive oil generously on top and sprinkle with the salt, black pepper, oregano and thyme.
  4. 4
    Bake the vegetables covered with foil 35 minutes, then remove the foil.
    OvenBaking panAluminum foil
  5. 5
    Roast the vegetables, eggplant, zucchini, onion and tomatoes in a hot oven (190°C / 375°F) another 25 minutes, until the vegetables are tender and browning at the edges.
    ⚙ Oven roastingOvenBaking pan
    💡Give it room in the pan: crowded vegetables steam instead of browning.
  6. 6
    Sprinkle the parsley on top and serve hot.
291calories
6 gprotein
33 gcarbs
14 gfat
● protein 9%● carbs 46%● fat 45%

Per serving (444 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)

🧻 Consumables: Aluminum foil

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