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Chicken Stir-Fry with Green Beans and Bean Sprouts
Chicken

Chicken Stir-Fry with Green Beans and Bean Sprouts – Gluten-free version

Chicken breast strips stir-fried with green beans, carrots and onion in a slightly sweet gluten-free soy sauce. The bean sprouts go in only after the heat is off, so they stay crisp. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 35 min🍽 3 servings 🌍 Israeli👩‍🍳 Afoona
🥩 Meat
Versions:Original🌾 Gluten-free

👨‍🍳 Method

  1. 1
    In a bowl, mix the chicken strips with the starch and gluten-free soy sauce and let stand 10 minutes.
    Bowl
  2. 2
    Cook the green beans in boiling water 2 minutes, and drain.
    ⚙ Cooking in salted waterStovePotColander
  3. 3
    In a small bowl, mix the gluten-free soy sauce, vinegar, sugar, sesame oil, black pepper and water into a smooth sauce.
    Bowl
  4. 4
    Heat the wok over high heat until very hot, then add the oil.
    ⚙ Pan-fryingStoveWok
    💡A very hot wok and a few vegetables at a time: crowded vegetables release water and steam instead of charring, and lose their crunch.
  5. 5
    Stir-fry the chicken strips in batches, 3 minutes per batch, until golden, and transfer to a plate.
    Stove
  6. 6
    Add the carrot and green beans and stir-fry 2 minutes, stirring constantly.
    Stove
  7. 7
    Add the onion and yellow pepper and keep stir-frying 2–3 minutes, until the vegetables are tender but still crisp.
  8. 8
    Add the garlic and ginger and stir-fry 1 minute, until fragrant.
    Stove
    💡The garlic and ginger go in last: in the heat of the wok they burn within seconds.
  9. 9
    Return the chicken strips to the wok.
  10. 10
    Pour the sauce into the wok and keep tossing about 1 minute, until the sauce thickens and coats everything.
    Stove
  11. 11
    Turn off the heat, add the bean sprouts and stir 20 seconds, so they stay crisp.
  12. 12
    Serve immediately with white rice.
473calories
44 gprotein
25 gcarbs
20 gfat
● protein 38%● carbs 22%● fat 40%

Per serving (516 g), of 3 servings

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Wok · Also works: Deep skillet (sauté pan) (Less heat on the sides; stir-fry in small batches)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Vegetable Stir-Fry

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