Mix the ground chicken with the onion, garlic, egg, breadcrumbs, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of a walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
To assemble
3
Heat the oil in a pan and brown the meatballs 3–4 minutes per side.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
4
Pour off the excess oil from the pan, pour in the stock, lemon juice, cornstarch and sugar, stir until the cornstarch dissolves and bring to a boil, until the sauce thickens.
Stove
5
Return the meatballs to the sauce in the pan. Turn down the heat, cover and simmer 10 minutes, until the meatballs are cooked and the sauce thickens.
⚙ SimmeringStoveFrying panLid
💡Drop the meatballs into boiling sauce and don't stir at first: that way they firm up and keep their shape.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6
Serve hot with white rice.
313calories
31 gprotein
14 gcarbs
14 gfat
● protein 40%● carbs 19%● fat 41%
Per serving (275 g), of 4 servings
For the Meatball mix · To assemble ·
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Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Breadcrumbs: measured in tbsp in this recipe: 1 tbsp = 6.8 g · 370 kcal per 100 g · More about Breadcrumbs →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in cup in this recipe: 1 cup = 212 g · 21 kcal per 100 g · More about Lemon juice →
Chicken broth: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken broth →
Cornstarch: measured in tbsp in this recipe: 1 tbsp = 8 g · 381 kcal per 100 g · More about Cornstarch →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)