afoona
Chraime – Fish in Spicy Sauce
fish

Chraime – Fish in Spicy Sauce

Fish cooked in a spicy tomato sauce with cumin and paprika – a classic North African dish

⏱ 40 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    In a bowl, mix the tomatoes, olive oil, garlic, hot paprika, paprika and cumin with the salt.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 2
    Add and fry 3 minutes, until the peppers soften.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the tomato paste, cumin, paprika, hot paprika and turmeric and stir about a minute, until fragrant.
    Stove
  4. 4
    Add the tomato paste, cumin, paprika, hot paprika and turmeric and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 5
    Pat the fish pieces dry with paper towels and place it in the sauce, skin side down, and spoon some of the sauce over it. Cover and cook over medium-low heat 12 minutes, until the fish flakes easily.
    StoveLid
    💡Pat the fish dry and don't overcook it: wet fish thins the sauce, and overcooked fish dries out and falls apart.
  2. 6
    Turn off the heat and sprinkle the cilantro over the top.
  3. 7
    Serve with fresh bread.
355calories
32 gprotein
8 gcarbs
20 gfat
● protein 38%● carbs 9%● fat 53%

Per serving (354 g), of 4 servings

For the Tomato sauce · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list