afoona
Yemenite Lamb and Vegetable Soup
Soups

Yemenite Lamb and Vegetable Soup

A rich, comforting Yemenite lamb soup with vegetables and fragrant spices — a traditional soup for Shabbat and holidays.

⏱ 1 hr 30 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 10 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the turmeric, cumin and paprika and stir for a minute, until fragrant.
  2. 5
    Add the meat and fry 5–7 minutes, turning, until the meat is browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  3. 6
    Add the tomatoes, potatoes, carrot and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 60 minutes, until the meat is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Season with salt and black pepper, taste and adjust.
  6. 9
    Sprinkle the cilantro on top and serve.
  7. 10
    Serve hot with homemade bread.
543calories
35 gprotein
26 gcarbs
32 gfat
● protein 26%● carbs 20%● fat 54%

Per serving (782 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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