afoona
Meat

Cholent – Classic Ashkenazi Sabbath Stew

A classic Ashkenazi hamin with meat, beans and potatoes – cooked overnight for the Sabbath

⏱ 10 hr 20 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the meat and fry about 5 minutes, until seared on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Add the barley, beans and chickpeas to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 6
    Add the cumin, paprika, hot paprika, date syrup, salt and black pepper and pour in the water until it covers everything.
  4. 7
    Bring to a boil.
    Stove
  5. 8
    Turn down' to the lowest heat', cover and simmer at least 10 hours, until the meat is tender and falls apart.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 9
    Serve the hamin on Saturday at lunch with bread.
1051calories
69 gprotein
99 gcarbs
37 gfat
● protein 28%● carbs 39%● fat 33%

Per serving (867 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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