Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Soak the rice 30 minutes in cold water and drain well.
Bowl
5
Grate the onion.
Grater
6
Mix the ground meat with the onion, parsley, mint, cumin, baharat, cinnamon, rice, olive oil, salt and black pepper until evenly combined.
To assemble
7
Place a little of the mixture in the center of each leaf, fold in both sides and roll up.
8
Line the bottom of the wide pot with a few grape leaves.
Wide, shallow pot
9
Arrange the rolls tightly in a wide pot, seam side down.
Wide, shallow pot
10
Mix the stock and lemon juice and pour over the rolls.
11
Set an inverted plate on the rolls so they don't come apart while cooking.
💡The plate keeps the rolls packed and whole while cooking, so they don't float or open.
12
Bring to a boil. Turn down the heat, cover and simmer 45–60 minutes, until the rice and meat are done.
StoveLid
13
Serve hot with plain yogurt.
703calories
27 gprotein
68 gcarbs
33 gfat
● protein 16%● carbs 40%● fat 44%
Per serving, servings (calculated for this version)
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Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)